Comparing Nutrients in 300 calories Canned ButterburVS Brussels Sprouts
Weight per 300 calories
Canned Butterbur
10000g
Brussels Sprouts
698g
Raw Brussels Sprouts have 14.3 times more energy per unit of mass than Canned Butterbur, which is low in comparison to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Butterbur or Brussels Sprouts?
Canned Butterbur VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Butterbur or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Canned Butterbur vs Brussels Sprouts:
300 calories of Canned Butterbur have 2.7 times more Vitamin B3, 2.2 times more Vitamin B6 and 2 times more Vitamin C than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain more Vitamin A, 1.6 times more Vitamin B1, 2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned Butterbur.
Both Canned Butterbur and Brussels Sprouts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Butterbur have insufficient amounts of Vitamin A
Both Canned Butterbur as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Butterbur vs Brussels Sprouts:
300 calories of Canned Butterbur have 11.6 times more Calcium, 7.6 times more Copper, 6.5 times more Iron, 1.2 times more Magnesium, 4.2 times more Manganese, 8.1 times more Selenium, 2.3 times more Sodium, 2 times more Zinc and 16.3 times more Water than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 2.3 times more Potassium than Canned Butterbur.
Both Canned Butterbur and Brussels Sprouts contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Butterbur have 6.2 times more Fat than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.6 times more Carbohydrate and 2.1 times more Protein than Canned Butterbur.
Both Canned Butterbur and Brussels Sprouts offer comparable quantities of Energy per 300 calories.