Comparing Nutrients in 300 calories Brussels SproutsVS Cabbage
Weight per 300 calories
Brussels Sprouts
698g
Cabbage
1200g
Brussels Sprouts have 1.7 times more energy per 100g than Cabbage. It has low energy density when compared to other foods. Raw Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Cabbage?
Brussels Sprouts VS Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Cabbage?
Lets compare vitamin content per 300 calories of Brussels Sprouts vs Cabbage:
300 calories of Brussels Sprouts have 4.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin C, 3.4 times more Vitamin E and 1.4 times more Vitamin K than Cabbage.
Both Brussels Sprouts and Cabbage provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
Both Raw Brussels Sprouts as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brussels Sprouts vs Cabbage:
300 calories of Brussels Sprouts have 2.1 times more Copper, 1.7 times more Iron, 1.2 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 3.1 times more Selenium and 1.4 times more Zinc than Cabbage.
While 300 kcal of Raw Cabbage contain 1.6 times more Calcium and 1.8 times more Water than Raw Brussels Sprouts.
Both Brussels Sprouts and Cabbage contain similar levels of Magnesium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brussels Sprouts have more Omega 3 and 1.5 times more Protein than Cabbage.
While 300 kcal of Raw Cabbage contain 2.5 times more Sugars and 2.7 times more Fructose than Raw Brussels Sprouts.
Both Brussels Sprouts and Cabbage offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cabbage provide inadequate amounts of Omega 3
Both Raw Brussels Sprouts as well as Raw Cabbage provide inadequate amounts of Omega 6 in 300 calories.