Nutrient Comparison: Brussels Sprouts VS Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Brussels Sprouts versus 1 kg of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brussels Sprouts vs Cabbage:
- 1 kilogram of Brussels Sprouts has 7.6 times more Vitamin A, 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9, 2.3 times more Vitamin C, 5.9 times more Vitamin E and 2.3 times more Vitamin K than Cabbage.
- 1 kilogram of Cabbage have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Raw Brussels Sprouts as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brussels Sprouts vs Cabbage:
- 1 kilogram of Brussels Sprouts has 3.7 times more Copper, 3 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Potassium, 5.3 times more Selenium and 2.3 times more Zinc than Cabbage.
- Both Brussels Sprouts and Cabbage contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brussels Sprouts has more Omega 3, 1.5 times more Carbohydrate, 1.5 times more Fiber and 2.6 times more Protein than Cabbage.
- While 1 kg of Raw Cabbage contains 1.5 times more Sugars and 1.6 times more Fructose than Raw Brussels Sprouts.
- 1 kilogram of Cabbage provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Raw Cabbage provide inadequate amounts of Energy and Omega 6 in one kilogram.