Nutrient Comparison: Canned Butterbur VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Butterbur versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Butterbur vs Brussels Sprouts:
- 14 oz of Raw Brussels Sprouts contain more Vitamin A, 23.2 times more Vitamin B1, 15 times more Vitamin B2, 5.3 times more Vitamin B3, 28.1 times more Vitamin B5, 6.6 times more Vitamin B6, 20.3 times more Vitamin B9 and 7.1 times more Vitamin C than Canned Butterbur.
- 14 ounces of Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Butterbur as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Butterbur vs Brussels Sprouts:
- 14 oz of Raw Brussels Sprouts contain 1.9 times more Copper, 2.2 times more Iron, 11.5 times more Magnesium, 3.4 times more Manganese, 17.3 times more Phosphorus, 32.4 times more Potassium, 1.8 times more Selenium and 7 times more Zinc than Canned Butterbur.
- Both Canned Butterbur and Brussels Sprouts contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Brussels Sprouts contain 23.6 times more Carbohydrate and 30.7 times more Protein than Canned Butterbur.
- 14 ounces of Canned Butterbur provide inadequate amounts of Carbohydrate and Protein
- Both Canned Butterbur as well as Raw Brussels Sprouts provide inadequate amounts of Energy in 14 ounces.