Comparing Nutrients in 300 calories Canned ButterburVS Boiled Brussels Sprouts
Weight per 300 calories
Canned Butterbur
10000g
Boiled Brussels Sprouts
833g
Boiled and Drained Brussels Sprouts have 12 times more energy per unit of mass than Canned Butterbur, which is low in comparison to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Butterbur or Boiled Brussels Sprouts?
Canned Butterbur VS Boiled Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Butterbur or Boiled Brussels Sprouts?
Lets compare vitamin content per 300 calories of Canned Butterbur vs Boiled Brussels Sprouts:
300 calories of Canned Butterbur have 2.8 times more Vitamin B3, 2.2 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled Brussels Sprouts.
While 300 kcal of Boiled and Drained Brussels Sprouts contain more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.7 times more Vitamin B9 than Canned Butterbur.
Both Canned Butterbur and Boiled Brussels Sprouts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Butterbur have insufficient amounts of Vitamin A
Both Canned Butterbur as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Butterbur vs Boiled Brussels Sprouts:
300 calories of Canned Butterbur have 11.3 times more Calcium, 5.3 times more Copper, 6.3 times more Iron, 5.2 times more Manganese, 7.2 times more Selenium, 2.3 times more Sodium, 2.2 times more Zinc and 13.2 times more Water than Boiled Brussels Sprouts.
While 300 kcal of Boiled and Drained Brussels Sprouts contain 2.2 times more Potassium than Canned Butterbur.
Both Canned Butterbur and Boiled Brussels Sprouts contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Butterbur have 3.1 times more Fat than Boiled Brussels Sprouts.
While 300 kcal of Boiled and Drained Brussels Sprouts contain 1.6 times more Carbohydrate and 1.9 times more Protein than Canned Butterbur.
Both Canned Butterbur and Boiled Brussels Sprouts offer comparable quantities of Energy per 300 calories.