Cooked Broccoli Raab VS Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Cabbage?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Cabbage:
- 300 calories of Cooked Broccoli Raab have 45.4 times more Vitamin A, 2.8 times more Vitamin B1, 3.5 times more Vitamin B2, 8.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9, 16.9 times more Vitamin E and 3.4 times more Vitamin K than Cabbage.
- Both Cooked Broccoli Raab and Cabbage provide similar amounts of Vitamin C per 300 calories.
- Both Cooked Broccoli Raab as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Cabbage:
- 300 calories of Cooked Broccoli Raab have 3 times more Calcium, 3.9 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 3.2 times more Phosphorus, 2 times more Potassium, 4.3 times more Selenium, 3.1 times more Sodium and 3 times more Zinc than Cabbage.
- Both Cooked Broccoli Raab and Cabbage contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Broccoli Raab have 5.2 times more Fat, more Omega 3 and 3 times more Protein than Cabbage.
- While 300 kcal of Raw Cabbage contain 1.9 times more Carbohydrate, 5.2 times more Sugars and 6 times more Fructose than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cabbage offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Cabbage provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Raw Cabbage provide inadequate amounts of Omega 6 in 300 calories.