Nutrient Comparison: Cooked Broccoli Raab VS Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Cabbage:
- 14 ounces of Cooked Broccoli Raab have 45.4 times more Vitamin A, 2.8 times more Vitamin B1, 3.5 times more Vitamin B2, 8.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9, 16.9 times more Vitamin E and 3.4 times more Vitamin K than Cabbage.
- Both Cooked Broccoli Raab and Cabbage provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cabbage have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Cooked Broccoli Raab as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Cabbage:
- 14 ounces of Cooked Broccoli Raab have 3 times more Calcium, 3.9 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 3.2 times more Phosphorus, 2 times more Potassium, 4.3 times more Selenium, 3.1 times more Sodium and 3 times more Zinc than Cabbage.
- Both Cooked Broccoli Raab and Cabbage contain similar levels of Water per 14 ounces.
- 14 ounces of Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have more Omega 3 and 3 times more Protein than Cabbage.
- While 14 oz of Raw Cabbage contain 1.9 times more Carbohydrate, 5.2 times more Sugars and 6 times more Fructose than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cabbage offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cabbage provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Raw Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.