Nutrient Comparison: Canned Butterbur VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Butterbur versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Butterbur vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain more Vitamin A, 28.2 times more Vitamin B1, 23.3 times more Vitamin B2, 14.4 times more Vitamin B3, 40.7 times more Vitamin B5, 6.7 times more Vitamin B6, 23.7 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Butterbur.
- 5 ounces of Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Butterbur as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Butterbur vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 3.5 times more Calcium, 2 times more Copper, 2 times more Iron, 13.5 times more Magnesium, 3.9 times more Manganese, 20.5 times more Phosphorus, 28.6 times more Potassium, 1.4 times more Selenium, 14 times more Sodium and 9 times more Zinc than Canned Butterbur.
- Both Canned Butterbur and Cooked Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Broccoli Raab contain 8.2 times more Carbohydrate and 34.8 times more Protein than Canned Butterbur.
- 5 ounces of Canned Butterbur provide inadequate amounts of Carbohydrate and Protein
- Both Canned Butterbur as well as Cooked Broccoli Raab provide inadequate amounts of Energy in five ounces.