Comparing Nutrients in 300 calories Boiled ButterburVS Broccoli Raab
Weight per 300 calories
Boiled Butterbur
3750g
Broccoli Raab
1364g
Raw Broccoli Raab has 2.8 times more energy per unit of mass than Boiled and Drained Butterbur, which is very low in comparison to other foods. Boiled Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Butterbur or Broccoli Raab?
Boiled Butterbur VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Butterbur or Broccoli Raab?
Lets compare vitamin content per 300 calories of Boiled Butterbur vs Broccoli Raab:
300 calories of Boiled Butterbur have 2.6 times more Vitamin C than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 47.6 times more Vitamin A, 5.9 times more Vitamin B1, 4.7 times more Vitamin B2, 4.4 times more Vitamin B3, 6.5 times more Vitamin B5 and 7.5 times more Vitamin B9 than Boiled and Drained Butterbur.
Both Boiled Butterbur and Broccoli Raab provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Butterbur have insufficient amounts of Vitamin A
Both Boiled and Drained Butterbur as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Butterbur vs Broccoli Raab:
300 calories of Boiled Butterbur have 1.5 times more Calcium, 3.9 times more Copper, 5 times more Potassium, 2.5 times more Selenium and 2.9 times more Water than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 7.8 times more Iron, 3.8 times more Phosphorus, 3 times more Sodium and 3.1 times more Zinc than Boiled and Drained Butterbur.
Both Boiled Butterbur and Broccoli Raab contain similar levels of Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Butterbur have 2.1 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 8.9 times more Fat and 5 times more Protein than Boiled and Drained Butterbur.
Both Boiled Butterbur and Broccoli Raab offer comparable quantities of Energy per 300 calories.