Nutrient Comparison: Boiled Butterbur VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Butterbur versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Butterbur vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 16.2 times more Vitamin B1, 12.9 times more Vitamin B2, 12.2 times more Vitamin B3, 17.9 times more Vitamin B5, 3.3 times more Vitamin B6 and 20.8 times more Vitamin B9 than Boiled and Drained Butterbur.
- Both Boiled Butterbur and Broccoli Raab provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Boiled Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Butterbur as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Butterbur vs Broccoli Raab:
- 7 ounces of Boiled Butterbur have 1.4 times more Copper and 1.8 times more Potassium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.8 times more Calcium, 21.4 times more Iron, 2.8 times more Magnesium, 2.5 times more Manganese, 10.4 times more Phosphorus, 8.3 times more Sodium and 8.6 times more Zinc than Boiled and Drained Butterbur.
- Both Boiled Butterbur and Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Butterbur lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
- Both Boiled and Drained Butterbur as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Broccoli Raab contain 1.3 times more Carbohydrate and 13.8 times more Protein than Boiled and Drained Butterbur.
- 7 ounces of Boiled Butterbur provide inadequate amounts of Carbohydrate and Protein
- Both Boiled and Drained Butterbur as well as Raw Broccoli Raab provide inadequate amounts of Energy in seven ounces.