Nutrient Comparison: Butterbur VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Butterbur versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Butterbur vs Dried Beechnuts:
- 5 ounces of Butterbur have 2 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 15.2 times more Vitamin B1, 18.6 times more Vitamin B2, 4.4 times more Vitamin B3, 28.9 times more Vitamin B5, 7.1 times more Vitamin B6 and 11.3 times more Vitamin B9 than Raw Butterbur.
- 5 ounces of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Butterbur as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Butterbur vs Dried Beechnuts:
- 5 ounces of Butterbur have 103 times more Calcium, more Magnesium and 14.3 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 6.5 times more Copper, 24.6 times more Iron, 4.9 times more Manganese, 1.6 times more Potassium, 5.4 times more Sodium and 2.3 times more Zinc than Raw Butterbur.
- 5 ounces of Butterbur lack sufficient amounts of Iron and Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- Both Raw Butterbur as well as Dried Beechnuts lack sufficient amounts of Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 41.1 times more Energy, 1250 times more Fat, 9.3 times more Carbohydrate and 15.9 times more Protein than Raw Butterbur.
- 5 ounces of Butterbur provide inadequate amounts of Energy and Protein