Nutrient Comparison: Butterbur VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Butterbur versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Butterbur vs Tomatoes in Juice with Salt:
- 5 ounces of Butterbur have 1.3 times more Vitamin B9 and 2.5 times more Vitamin C than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.7 times more Vitamin A, 28.8 times more Vitamin B1, 2.8 times more Vitamin B2, 3.6 times more Vitamin B3 and 3.7 times more Vitamin B5 than Raw Butterbur.
- Both Butterbur and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Butterbur as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Butterbur vs Tomatoes in Juice with Salt:
- 5 ounces of Butterbur have 3.1 times more Calcium, 2 times more Copper, 1.4 times more Magnesium, 4 times more Manganese and 3.4 times more Potassium than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.7 times more Iron, 1.4 times more Phosphorus and 16.4 times more Sodium than Raw Butterbur.
- Both Butterbur and Tomatoes in Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Butterbur lack sufficient amounts of Iron and Phosphorus
- Both Raw Butterbur as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Raw Butterbur and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of macro-nutrients per 5 oz
- Both Butterbur and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Butterbur as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Protein in five ounces.