Lets compare vitamin content per 1 pound of Butterbur vs Tomatoes in Juice with Salt:
Raw Butterbur has 1.3 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.7 times more Vitamin A, 28.8 times more Vitamin B1, 2.8 times more Vitamin B2, 3.6 times more Vitamin B3 and 3.7 times more Vitamin B5 than Raw Butterbur.
Both Raw Butterbur and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 per 1 lb.
Both Raw Butterbur as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Butterbur vs Tomatoes in Juice with Salt:
Raw Butterbur has 3.1 times more Calcium, 2 times more Copper, 1.4 times more Magnesium, 4 times more Manganese, 3.4 times more Potassium, 1.3 times more Selenium and 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.7 times more Iron, 1.4 times more Phosphorus and 16.4 times more Sodium than Raw Butterbur.
Both Raw Butterbur and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Protein than Raw Butterbur.
Both Raw Butterbur and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate per 1 lb.
Both Raw Butterbur as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 1 lb.