Nutrient Comparison: Boiled Chinese Cabbage with Salt VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Chinese Cabbage with Salt versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Chinese Cabbage with Salt vs Tomatoes in Juice with Salt:
- 5 ounces of Boiled Chinese Cabbage with Salt have 10.6 times more Vitamin A, 1.5 times more Vitamin B6, 5.1 times more Vitamin B9, 2.1 times more Vitamin C and 13.1 times more Vitamin K than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 18 times more Vitamin B1, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 6.6 times more Vitamin E than Boiled and Drained Chinese Cabbage with Salt.
- Both Boiled Chinese Cabbage with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Chinese Cabbage with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled and Drained Chinese Cabbage with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Chinese Cabbage with Salt vs Tomatoes in Juice with Salt:
- 5 ounces of Boiled Chinese Cabbage with Salt have 2.8 times more Calcium, 1.8 times more Iron, 2.1 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium and 2.3 times more Sodium than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.7 times more Copper than Boiled and Drained Chinese Cabbage with Salt.
- Both Boiled Chinese Cabbage with Salt and Tomatoes in Juice with Salt contain similar levels of Magnesium and Water per five ounces.
- Both Boiled and Drained Chinese Cabbage with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Chinese Cabbage with Salt have 10.3 times more Omega 3 and 2 times more Protein than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Carbohydrate, 3.1 times more Sugars and 1.9 times more Fiber than Boiled and Drained Chinese Cabbage with Salt.
- 5 ounces of Boiled Chinese Cabbage with Salt provide inadequate amounts of Carbohydrate
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Chinese Cabbage with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.