Nutrient Comparison: Boiled Chinese Cabbage VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Chinese Cabbage versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Chinese Cabbage vs Dried Beechnuts:
- 5 ounces of Boiled Chinese Cabbage have more Vitamin A and 1.7 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 9.5 times more Vitamin B1, 5.9 times more Vitamin B2, 2 times more Vitamin B3, 11.7 times more Vitamin B5, 4.1 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled and Drained Chinese Cabbage.
- 5 ounces of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Chinese Cabbage as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Chinese Cabbage vs Dried Beechnuts:
- 5 ounces of Boiled Chinese Cabbage have 93 times more Calcium, more Magnesium, more Phosphorus and 14.5 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 35.3 times more Copper, 2.4 times more Iron, 9.3 times more Manganese, 2.7 times more Potassium and 2.1 times more Zinc than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Dried Beechnuts contain similar levels of Sodium per five ounces.
- 5 ounces of Boiled Chinese Cabbage lack sufficient amounts of Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 48 times more Energy, 312.5 times more Fat, 272.3 times more Saturated Fat, 41.5 times more Omega 3, 593.2 times more Omega 6, 18.8 times more Carbohydrate and 4 times more Protein than Boiled and Drained Chinese Cabbage.
- 5 ounces of Boiled Chinese Cabbage provide inadequate amounts of Energy, Omega 6 and Carbohydrate