Nutrient Comparison: Boiled Chinese Cabbage VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Chinese Cabbage versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Chinese Cabbage vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Boiled Chinese Cabbage have more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B9, 3.4 times more Vitamin C and 16.2 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Vitamin B1, 5 times more Vitamin B3 and 5.7 times more Vitamin B5 than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Chinese Cabbage as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Chinese Cabbage vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Boiled Chinese Cabbage have 7.2 times more Calcium, 1.7 times more Iron and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Copper, 1.9 times more Magnesium, 2.8 times more Phosphorus, 10.3 times more Sodium and 2 times more Zinc than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese and Potassium per five ounces.
- 5 ounces of Boiled Chinese Cabbage lack sufficient amounts of Zinc
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Chinese Cabbage as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Chinese Cabbage have 2.6 times more Omega 3 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.2 times more Energy, 31.2 times more Fat, 59.5 times more Saturated Fat, 13.5 times more Carbohydrate, 2 times more Fiber and 1.5 times more Protein than Boiled and Drained Chinese Cabbage.
- 5 ounces of Boiled Chinese Cabbage provide inadequate amounts of Energy and Carbohydrate
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Chinese Cabbage as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in five ounces.