Nutrient Comparison: Chinese Cabbage VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Chinese Cabbage versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chinese Cabbage vs Frozen Chopped Broccoli:
- 5 ounces of Chinese Cabbage have 4.3 times more Vitamin A and 1.5 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B5, 1.3 times more Vitamin C, 13.6 times more Vitamin E and 1.8 times more Vitamin K than Raw Chinese Cabbage.
- Both Chinese Cabbage and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Chinese Cabbage have insufficient amounts of Vitamin B5 and Vitamin E
- Both Raw Chinese Cabbage as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chinese Cabbage vs Frozen Chopped Broccoli:
- 5 ounces of Chinese Cabbage have 1.9 times more Calcium and 2.7 times more Sodium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Copper, 1.8 times more Manganese, 1.4 times more Phosphorus, 5.6 times more Selenium and 2.5 times more Zinc than Raw Chinese Cabbage.
- Both Chinese Cabbage and Frozen Chopped Broccoli contain similar levels of Iron, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Chinese Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Omega 3, 2.2 times more Carbohydrate, 3 times more Fiber and 1.9 times more Protein than Raw Chinese Cabbage.
- 5 ounces of Chinese Cabbage provide inadequate amounts of Carbohydrate
- Both Raw Chinese Cabbage as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.