Nutrient Comparison: Chinese Cabbage VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Chinese Cabbage versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chinese Cabbage vs Tomato Juice with Salt:
- 5 ounces of Chinese Cabbage have 9.7 times more Vitamin A, 2.8 times more Vitamin B6, 3.3 times more Vitamin B9 and 19.8 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin C and 3.6 times more Vitamin E than Raw Chinese Cabbage.
- Both Chinese Cabbage and Tomato Juice with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Chinese Cabbage have insufficient amounts of Vitamin E
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Chinese Cabbage as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chinese Cabbage vs Tomato Juice with Salt:
- 5 ounces of Chinese Cabbage have 10.5 times more Calcium, 2.1 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese and 1.9 times more Phosphorus than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2 times more Copper and 3.9 times more Sodium than Raw Chinese Cabbage.
- Both Chinese Cabbage and Tomato Juice with Salt contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Raw Chinese Cabbage as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chinese Cabbage have 11 times more Omega 3, 2.5 times more Fiber and 1.8 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.6 times more Carbohydrate and 2.2 times more Sugars than Raw Chinese Cabbage.
- 5 ounces of Chinese Cabbage provide inadequate amounts of Carbohydrate
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Chinese Cabbage as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.