Comparing Nutrients in 500 calories Chinese CabbageVS Tomato Juice with Salt
Weight per 500 calories
Chinese Cabbage
3846g
Tomato Juice with Salt
2941g
Canned Tomato Juice with Salt has 1.3 times more energy per unit of mass than Raw Chinese Cabbage, which is very low in comparison to other foods. Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Chinese Cabbage or Tomato Juice with Salt?
Chinese Cabbage VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chinese Cabbage or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Chinese Cabbage vs Tomato Juice with Salt:
500 calories of Chinese Cabbage have 12.7 times more Vitamin A, 3.6 times more Vitamin B6, 4.3 times more Vitamin B9 and 25.9 times more Vitamin K than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.9 times more Vitamin B1 and 2.7 times more Vitamin E than Raw Chinese Cabbage.
Both Chinese Cabbage and Tomato Juice with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 500 calories.
Both Raw Chinese Cabbage as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chinese Cabbage vs Tomato Juice with Salt:
500 calories of Chinese Cabbage have 13.7 times more Calcium, 2.7 times more Iron, 2.3 times more Magnesium, 3.1 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium, 2.3 times more Zinc and 1.3 times more Water than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.5 times more Copper and 3 times more Sodium than Raw Chinese Cabbage.
Comparison of macro-nutrients per 500 calories:
500 calories of Chinese Cabbage have 14.4 times more Omega 3, 3.3 times more Fiber and 2.3 times more Protein than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.7 times more Sugars than Raw Chinese Cabbage.
Both Chinese Cabbage and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Raw Chinese Cabbage as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 500 calories.