Nutrient Comparison: Boiled Napa Cabbage with Salt VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Napa Cabbage with Salt versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Napa Cabbage with Salt vs Boiled Cauliflower:
- 5 ounces of Boiled Napa Cabbage with Salt have 48 times more Vitamin A, 1.2 times more Vitamin B3 and 1.2 times more Vitamin B9 than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 6.4 times more Vitamin B5 and 2.8 times more Vitamin C than Boiled and Drained Chinese Napa Cabbage with Salt.
- Both Boiled Napa Cabbage with Salt and Boiled Cauliflower provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Napa Cabbage with Salt have insufficient amounts of Vitamin B5
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Napa Cabbage with Salt vs Boiled Cauliflower:
- 5 ounces of Boiled Napa Cabbage with Salt have 2 times more Calcium, 1.6 times more Copper, 1.2 times more Phosphorus, 1.6 times more Potassium and 16.3 times more Sodium than Boiled Cauliflower.
- Both Boiled Napa Cabbage with Salt and Boiled Cauliflower contain similar levels of Iron, Magnesium, Manganese and Water per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Cauliflower contain 3.5 times more Omega 3, 1.7 times more Carbohydrate and 1.4 times more Fiber than Boiled and Drained Chinese Napa Cabbage with Salt.
- Both Boiled Napa Cabbage with Salt and Boiled Cauliflower offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Napa Cabbage with Salt provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.