Comparing Nutrients in 100 calories Boiled Napa Cabbage with SaltVS Boiled Cauliflower
Weight per 100 calories
Boiled Napa Cabbage with Salt
714g
Boiled Cauliflower
435g
Boiled and Drained Cauliflower has 1.6 times more energy per unit of mass than Boiled and Drained Chinese Napa Cabbage with Salt, which is very low in comparison to other foods. Boiled Napa Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Napa Cabbage with Salt or Boiled Cauliflower?
Boiled Napa Cabbage With Salt VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Napa Cabbage with Salt or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Napa Cabbage with Salt vs Boiled Cauliflower:
100 calories of Boiled Napa Cabbage with Salt have 78.9 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 3.9 times more Vitamin B5 and 1.7 times more Vitamin C than Boiled and Drained Chinese Napa Cabbage with Salt.
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Napa Cabbage with Salt vs Boiled Cauliflower:
100 calories of Boiled Napa Cabbage with Salt have 3.3 times more Calcium, 2.6 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 2.6 times more Potassium, 26.8 times more Sodium, 1.7 times more Zinc and 1.7 times more Water than Boiled Cauliflower.
Both Boiled Napa Cabbage with Salt and Boiled Cauliflower contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Napa Cabbage with Salt have 1.2 times more Fiber and 1.3 times more Protein than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.6 times more Fat and 2.1 times more Omega 3 than Boiled and Drained Chinese Napa Cabbage with Salt.
Both Boiled Napa Cabbage with Salt and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.