Nutrient Comparison: Boiled Napa Cabbage with Salt VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Napa Cabbage with Salt versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Napa Cabbage with Salt vs Almond paste:
- 5 ounces of Boiled Napa Cabbage with Salt have more Vitamin A, 4.9 times more Vitamin B6 and 158 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 1.9 times more Vitamin B1, 9.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled and Drained Chinese Napa Cabbage with Salt.
- 5 ounces of Boiled Napa Cabbage with Salt have insufficient amounts of Vitamin B5
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Napa Cabbage with Salt vs Almond paste:
- 5 ounces of Boiled Napa Cabbage with Salt have 27.2 times more Sodium and 6.8 times more Water than Almond paste.
- While 5 oz of Almond paste contain 5.4 times more Calcium, 15.7 times more Copper, 5.3 times more Iron, 13 times more Magnesium, 5.6 times more Manganese, 6.6 times more Phosphorus, 1.4 times more Potassium, 10.5 times more Selenium and 8.2 times more Zinc than Boiled and Drained Chinese Napa Cabbage with Salt.
- 5 ounces of Boiled Napa Cabbage with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 32.7 times more Energy, 163.2 times more Fat, 73 times more Saturated Fat, 4.1 times more Omega 3, 428.9 times more Omega 6, 19.8 times more Carbohydrate, 2.8 times more Fiber and 6 times more Protein than Boiled and Drained Chinese Napa Cabbage with Salt.
- 5 ounces of Boiled Napa Cabbage with Salt provide inadequate amounts of Energy, Omega 6 and Carbohydrate