Nutrient Comparison: Boiled Napa Cabbage VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Napa Cabbage versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Napa Cabbage vs Cooked Frozen Carrots:
- 5 ounces of Boiled Napa Cabbage have 1.5 times more Vitamin B1, 1.2 times more Vitamin B3, 2.1 times more Vitamin B6, 4.8 times more Vitamin B9 and 6.9 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 17.6 times more Vitamin A and 2.2 times more Vitamin B5 than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Napa Cabbage have insufficient amounts of Vitamin B5
- Both Boiled and Drained Chinese Napa Cabbage as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Napa Cabbage vs Cooked Frozen Carrots:
- 5 ounces of Boiled Napa Cabbage have 1.3 times more Phosphorus than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.8 times more Copper, 1.8 times more Iron, 6.6 times more Sodium and 1.9 times more Zinc than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Cooked Frozen Carrots contain similar levels of Calcium, Magnesium, Manganese, Potassium and Water per five ounces.
- 5 ounces of Boiled Napa Cabbage lack sufficient amounts of Zinc
- Both Boiled and Drained Chinese Napa Cabbage as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Napa Cabbage have 2.6 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 3.2 times more Carbohydrate and 1.9 times more Fiber than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Cooked Frozen Carrots offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Napa Cabbage provide inadequate amounts of Carbohydrate
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Chinese Napa Cabbage as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in five ounces.