Nutrient Comparison: Napa Cabbage VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Napa Cabbage versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Napa Cabbage vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Napa Cabbage have 15.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Napa Cabbage vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Napa Cabbage have 5.1 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Iron, 1.9 times more Potassium and 33.1 times more Sodium than Raw Chinese Napa Cabbage.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Roasted Potatoes with Salt contain 7.9 times more Energy, 8.1 times more Carbohydrate, 2.2 times more Fiber and 1.9 times more Protein than Raw Chinese Napa Cabbage.
- 5 ounces of Napa Cabbage provide inadequate amounts of Energy