Nutrient Comparison: Napa Cabbage VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Napa Cabbage versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Napa Cabbage vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Napa Cabbage have 15.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Napa Cabbage vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Napa Cabbage have 5.1 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Iron, 1.9 times more Potassium and 33.1 times more Sodium than Raw Chinese Napa Cabbage.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain 7.9 times more Energy, 8.1 times more Carbohydrate, 2.2 times more Fiber and 1.9 times more Protein than Raw Chinese Napa Cabbage.
- 14 ounces of Napa Cabbage provide inadequate amounts of Energy