Nutrient Comparison: Napa Cabbage VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Napa Cabbage versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Napa Cabbage vs Oil Roasted Sunflower Seeds:
- 5 ounces of Napa Cabbage have 24.5 times more Vitamin C and 13.8 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 8 times more Vitamin B1, 5.6 times more Vitamin B2, 10.3 times more Vitamin B3, 66.1 times more Vitamin B5, 3.4 times more Vitamin B6, 3 times more Vitamin B9 and 302.8 times more Vitamin E than Raw Chinese Napa Cabbage.
- 5 ounces of Napa Cabbage have insufficient amounts of Vitamin E
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Chinese Napa Cabbage as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Napa Cabbage vs Oil Roasted Sunflower Seeds:
- 5 ounces of Napa Cabbage have 61.3 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 50.1 times more Copper, 13.8 times more Iron, 9.8 times more Magnesium, 10.9 times more Manganese, 39.3 times more Phosphorus, 2 times more Potassium, 130.3 times more Selenium and 22.7 times more Zinc than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Oil Roasted Sunflower Seeds contain similar levels of Calcium per five ounces.
- 5 ounces of Napa Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 37 times more Energy, 256.5 times more Fat, 164.4 times more Saturated Fat, 1.4 times more Omega 3, 2280.5 times more Omega 6, 7.1 times more Carbohydrate, 2.2 times more Sugars, 8.8 times more Fiber and 16.7 times more Protein than Raw Chinese Napa Cabbage.
- 5 ounces of Napa Cabbage provide inadequate amounts of Energy and Omega 6