Lets compare vitamin content per 100 grams of Napa Cabbage vs Oil Roasted Sunflower Seeds:
Raw Chinese Napa Cabbage has more Vitamin A, 24.5 times more Vitamin C and 13.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8 times more Vitamin B1, 5.6 times more Vitamin B2, 10.3 times more Vitamin B3, 66.1 times more Vitamin B5, 3.4 times more Vitamin B6, 3 times more Vitamin B9 and 302.8 times more Vitamin E than Raw Chinese Napa Cabbage.
Both Raw Chinese Napa Cabbage as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Napa Cabbage vs Oil Roasted Sunflower Seeds:
Raw Chinese Napa Cabbage has 61.3 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 50.1 times more Copper, 13.8 times more Iron, 9.8 times more Magnesium, 10.9 times more Manganese, 39.3 times more Phosphorus, 2 times more Potassium, 130.3 times more Selenium and 22.7 times more Zinc than Raw Chinese Napa Cabbage.
Both Raw Chinese Napa Cabbage and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 37 times more Energy, 256.5 times more Fat, 164.4 times more Saturated Fat, 1.4 times more Omega 3, 2280.5 times more Omega 6, 7.1 times more Carbohydrate, 2.2 times more Sugars, 8.8 times more Fiber and 16.7 times more Protein than Raw Chinese Napa Cabbage.
Both Raw Chinese Napa Cabbage as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.