Lets compare vitamin content per 100 grams of Napa Cabbage vs Toasted Sunflower Seeds:
Raw Chinese Napa Cabbage has more Vitamin A and 19.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 8.1 times more Vitamin B1, 5.7 times more Vitamin B2, 10.5 times more Vitamin B3, 67.2 times more Vitamin B5, 3.5 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Chinese Napa Cabbage.
Both Raw Chinese Napa Cabbage as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Napa Cabbage vs Toasted Sunflower Seeds:
Raw Chinese Napa Cabbage has 1.4 times more Calcium and 94.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 50.9 times more Copper, 22 times more Iron, 9.9 times more Magnesium, 11.1 times more Manganese, 39.9 times more Phosphorus, 2.1 times more Potassium and 23 times more Zinc than Raw Chinese Napa Cabbage.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 38.7 times more Energy, 284 times more Fat, 138.4 times more Saturated Fat, 1.4 times more Omega 3, 2492.7 times more Omega 6, 6.4 times more Carbohydrate, 9.6 times more Fiber and 14.3 times more Protein than Raw Chinese Napa Cabbage.
Both Raw Chinese Napa Cabbage as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.