Comparing Nutrients in 5 ounces Napa Cabbage VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Napa Cabbage	25%	9%	66%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Napa Cabbage	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	0.78% 22.7kcal	0.83% 24kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.061g	0.084% 0.027g	32g per day for Men 19-50 years
Omega 3	5.05% 0.081g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.021g	0.18% 0.031g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.52% 4.58g	3.85% 5g	130g per day for Men 19-50 years
Sugars	2.76% 2g	5.04% 3.66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.6% 1.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.77g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	4.48% 1.7g	1.5% 0.57g	38g per day for Men 19-50 years
Protein	3.04% 1.7g	2.15% 1.2g	56g per day for Men 19-50 years

Vitamins

	Napa Cabbage	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	3.62% 32.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.72% 0.057mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.45% 0.071mg	8.5% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.54% 0.57mg	5.96% 0.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.98% 0.15mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.3% 0.33mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28% 112μg	7.1% 28.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42.5% 38.3mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.13% 0.17mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	50.7% 61μg	2.7% 3.26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Napa Cabbage	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	11% 109mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	5.67% 0.051mg	6.6% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.24% 9.8μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.5% 0.44mg	6.9% 0.55mg	8mg per day for Men 19-50 years
Magnesium	4.4% 18.4mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	11.7% 0.27mg	4.2% 0.096mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.87% 41mg	3.85% 27mg	700mg per day for Men 19-50 years
Potassium	9.92% 337mg	9.05% 308mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	0.85% 12.8mg	24% 359mg	1500mg per day for Men 19-50 years
Zinc	2.96% 0.33mg	1.4% 0.16mg	11mg per day for Men 19-50 years
Water	3.6% 134g	3.6% 134g	3700g per day for Men 19-50 years

Nutrient Comparison: Napa Cabbage VS Tomato Juice with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Napa Cabbage versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Napa Cabbage vs Tomato Juice with Salt:

• 5 ounces of Napa Cabbage have 3.3 times more Vitamin B6, 4 times more Vitamin B9 and 18.7 times more Vitamin K than Tomato Juice with Salt.
• While 5 oz of Canned Tomato Juice with Salt contain 1.4 times more Vitamin A, 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin C and 2.7 times more Vitamin E than Raw Chinese Napa Cabbage.
• 5 ounces of Napa Cabbage have insufficient amounts of Vitamin A and Vitamin E
• 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
• Both Raw Chinese Napa Cabbage as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Napa Cabbage vs Tomato Juice with Salt:

• 5 ounces of Napa Cabbage have 7.7 times more Calcium, 2.8 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Zinc than Tomato Juice with Salt.
• While 5 oz of Canned Tomato Juice with Salt contain 1.3 times more Iron and 28.1 times more Sodium than Raw Chinese Napa Cabbage.
• Both Napa Cabbage and Tomato Juice with Salt contain similar levels of Copper, Magnesium, Potassium and Water per five ounces.
• 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
• Both Raw Chinese Napa Cabbage as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Napa Cabbage have 11.4 times more Omega 3, 3 times more Fiber and 1.4 times more Protein than Tomato Juice with Salt.
• While 5 oz of Canned Tomato Juice with Salt contain 1.8 times more Sugars than Raw Chinese Napa Cabbage.
• Both Napa Cabbage and Tomato Juice with Salt offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
• Both Raw Chinese Napa Cabbage as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.