Nutrient Comparison: Napa Cabbage VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Napa Cabbage versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Napa Cabbage vs Tomato Juice with Salt:
- 1 pound of Napa Cabbage has 3.3 times more Vitamin B6, 4 times more Vitamin B9 and 18.7 times more Vitamin K than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.4 times more Vitamin A, 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin C and 2.7 times more Vitamin E than Raw Chinese Napa Cabbage.
- 1 pound of Napa Cabbage have insufficient amounts of Vitamin A and Vitamin E
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Chinese Napa Cabbage as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Napa Cabbage vs Tomato Juice with Salt:
- 1 pound of Napa Cabbage has 7.7 times more Calcium, 2.8 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.3 times more Iron and 28.1 times more Sodium than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Tomato Juice with Salt contain similar levels of Copper, Magnesium, Potassium and Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Chinese Napa Cabbage as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Napa Cabbage has 11.4 times more Omega 3, 3 times more Fiber and 1.4 times more Protein than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.8 times more Sugars than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Tomato Juice with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Chinese Napa Cabbage as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in one pound.