Nutrient Comparison: Napa Cabbage VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Napa Cabbage versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Napa Cabbage vs Tomato Paste:
- 1 pound of Napa Cabbage has 6.6 times more Vitamin B9, 1.2 times more Vitamin C and 3.8 times more Vitamin K than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 4.8 times more Vitamin A, 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 7.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 35.8 times more Vitamin E than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Tomato Paste provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Napa Cabbage have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Chinese Napa Cabbage as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Napa Cabbage vs Tomato Paste:
- 1 pound of Napa Cabbage has 2.1 times more Calcium and 1.3 times more Water than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 10.1 times more Copper, 9.6 times more Iron, 3.2 times more Magnesium, 1.6 times more Manganese, 2.9 times more Phosphorus, 4.3 times more Potassium, 8.8 times more Selenium, 6.6 times more Sodium and 2.7 times more Zinc than Raw Chinese Napa Cabbage.
- 1 pound of Napa Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Napa Cabbage has 8.1 times more Omega 3 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 5.1 times more Energy, 5.9 times more Carbohydrate, 8.6 times more Sugars, 3.4 times more Fiber and 3.6 times more Protein than Raw Chinese Napa Cabbage.
- 1 pound of Napa Cabbage provide inadequate amounts of Energy
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Chinese Napa Cabbage as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one pound.