Nutrient Comparison: Freshly Harvest Common Cabbage VS Boiled Spears Frozen Broccoli with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Freshly Harvest Common Cabbage versus 5 oz of Boiled Spears Frozen Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Freshly Harvest Common Cabbage vs Boiled Spears Frozen Broccoli with Salt:
- 5 ounces of Freshly Harvest Common Cabbage have 1.9 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Spears Frozen Broccoli with Salt.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli with Salt contain 9.3 times more Vitamin A, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Boiled Spears Frozen Broccoli with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Freshly Harvest Common Cabbage have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Freshly Harvest Common Cabbage as well as Boiled and Drained Spears Frozen Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Freshly Harvest Common Cabbage vs Boiled Spears Frozen Broccoli with Salt:
- 5 ounces of Freshly Harvest Common Cabbage have 1.4 times more Potassium than Boiled Spears Frozen Broccoli with Salt.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli with Salt contain 1.9 times more Copper, 1.3 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Selenium, 14.4 times more Sodium and 1.7 times more Zinc than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Boiled Spears Frozen Broccoli with Salt contain similar levels of Calcium, Iron and Water per five ounces.
- 5 ounces of Freshly Harvest Common Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Spears Frozen Broccoli with Salt contain 1.3 times more Fiber and 2.6 times more Protein than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Boiled Spears Frozen Broccoli with Salt offer comparable quantities of Omega 3 and Carbohydrate per five ounces.
- Both Raw Freshly Harvest Common Cabbage as well as Boiled and Drained Spears Frozen Broccoli with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.