Nutrient Comparison: Stored Common Cabbage VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Stored Common Cabbage versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stored Common Cabbage vs Baked Potato Skin:
- 5 ounces of Stored Common Cabbage have 2.6 times more Vitamin B9 and 3.1 times more Vitamin C than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.4 times more Vitamin B1, 3.5 times more Vitamin B2, 10.2 times more Vitamin B3, 6.1 times more Vitamin B5 and 6.5 times more Vitamin B6 than Raw Stored Common Cabbage.
- 5 ounces of Stored Common Cabbage have insufficient amounts of Vitamin B3
- Both Raw Stored Common Cabbage as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stored Common Cabbage vs Baked Potato Skin:
- 5 ounces of Stored Common Cabbage have 1.4 times more Calcium and 2 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 35.5 times more Copper, 12.6 times more Iron, 2.9 times more Magnesium, 3.9 times more Manganese, 4.4 times more Phosphorus, 2.3 times more Potassium and 2.7 times more Zinc than Raw Stored Common Cabbage.
- 5 ounces of Stored Common Cabbage lack sufficient amounts of Zinc
- Both Raw Stored Common Cabbage as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stored Common Cabbage have 4.6 times more Omega 3 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 8.3 times more Energy, 8.6 times more Carbohydrate, 3.4 times more Fiber and 3.5 times more Protein than Raw Stored Common Cabbage.
- 5 ounces of Stored Common Cabbage provide inadequate amounts of Energy
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Raw Stored Common Cabbage as well as Baked Potato Skin provide inadequate amounts of Omega 6 in five ounces.