Nutrient Comparison: Boiled Cabbage VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cabbage versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cabbage vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 56.8 times more Vitamin A, 2.8 times more Vitamin B1, 3.7 times more Vitamin B2, 8.1 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B6, 2.4 times more Vitamin B9, 18.1 times more Vitamin E and 2.4 times more Vitamin K than Boiled and Drained Cabbage.
- Both Boiled Cabbage and Cooked Broccoli Raab provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Boiled Cabbage have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Cabbage as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Cabbage vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 2.5 times more Calcium, 4.4 times more Copper, 7.5 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus, 1.8 times more Potassium, 2.2 times more Selenium, 7 times more Sodium and 2.7 times more Zinc than Boiled and Drained Cabbage.
- Both Boiled Cabbage and Cooked Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Boiled Cabbage lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cabbage have 1.8 times more Carbohydrate and 4.5 times more Sugars than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 14.4 times more Omega 3, 1.5 times more Fiber and 3 times more Protein than Boiled and Drained Cabbage.
- 5 ounces of Boiled Cabbage provide inadequate amounts of Omega 3
- Both Boiled and Drained Cabbage as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.