Nutrient Comparison: Salted Mustard Cabbage VS Pickled Cabbage, Japanese Style per 5 oz
Compare the macro and micronutrient content in 5 oz of Salted Mustard Cabbage versus 5 oz of Pickled Cabbage, Japanese Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Salted Mustard Cabbage vs Pickled Cabbage, Japanese Style:
- 5 ounces of Salted Mustard Cabbage have 5.4 times more Vitamin A, more Vitamin B1, 2.3 times more Vitamin B2, 4 times more Vitamin B3, 3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Pickled Cabbage, Japanese Style.
- Both Salted Mustard Cabbage and Pickled Cabbage, Japanese Style provide similar amounts of Vitamin B5 and Vitamin K per five ounces.
- 5 ounces of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Salted Mustard Cabbage as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Salted Mustard Cabbage vs Pickled Cabbage, Japanese Style:
- 5 ounces of Salted Mustard Cabbage have 1.4 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 2.6 times more Sodium and 1.5 times more Zinc than Pickled Cabbage, Japanese Style.
- While 5 oz of Pickled Fresh Japanese Style Cabbage contain 1.6 times more Phosphorus and 3.5 times more Potassium than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Pickled Cabbage, Japanese Style contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Pickled Cabbage, Japanese Style lack sufficient amounts of Zinc
- Both Salted Mustard Cabbage as well as Pickled Fresh Japanese Style Cabbage lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pickled Fresh Japanese Style Cabbage contain 1.5 times more Protein than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Pickled Cabbage, Japanese Style offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Salted Mustard Cabbage provide inadequate amounts of Protein
- Both Salted Mustard Cabbage as well as Pickled Fresh Japanese Style Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.