Nutrient Comparison: Cooked Napa Cabbage VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Napa Cabbage versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Napa Cabbage vs Brazilnuts:
- 5 ounces of Cooked Napa Cabbage have 1.6 times more Vitamin B3, 2 times more Vitamin B9 and 4.6 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 123.4 times more Vitamin B1, 1.4 times more Vitamin B2, 5.3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Cooked Napa Cabbage.
- 5 ounces of Cooked Napa Cabbage have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Cooked Napa Cabbage as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Napa Cabbage vs Brazilnuts:
- 5 ounces of Cooked Napa Cabbage have 28.2 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 5.5 times more Calcium, 18.2 times more Copper, 3.3 times more Iron, 47 times more Magnesium, 6 times more Manganese, 38.2 times more Phosphorus, 7.6 times more Potassium, 4792.5 times more Selenium and 29 times more Zinc than Cooked Napa Cabbage.
- 5 ounces of Cooked Napa Cabbage lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 54.9 times more Energy, 394.7 times more Fat, 5.3 times more Carbohydrate and 13 times more Protein than Cooked Napa Cabbage.
- 5 ounces of Cooked Napa Cabbage provide inadequate amounts of Energy, Carbohydrate and Protein