Nutrient Comparison: Boiled Red Cabbage VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Cabbage versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Cabbage vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 113.5 times more Vitamin A, 2.4 times more Vitamin B1, 2.3 times more Vitamin B2, 5.3 times more Vitamin B3, 2.9 times more Vitamin B5, 3 times more Vitamin B9, 21.1 times more Vitamin E and 5.4 times more Vitamin K than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Cooked Broccoli Raab provide similar amounts of Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Boiled Red Cabbage have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Red Cabbage as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Cabbage vs Cooked Broccoli Raab:
- 5 ounces of Boiled Red Cabbage have 1.8 times more Selenium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 2.8 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium, 2 times more Sodium and 2.2 times more Zinc than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Cooked Broccoli Raab contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Cabbage have 2.2 times more Carbohydrate and 5.4 times more Sugars than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 8.4 times more Omega 3 and 2.5 times more Protein than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Cooked Broccoli Raab offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Red Cabbage provide inadequate amounts of Omega 3
- Both Boiled and Drained Red Cabbage as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.