Nutrient Comparison: Boiled Red Cabbage VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Cabbage versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Cabbage vs Baked Potato Skin:
- 5 ounces of Boiled Red Cabbage have 2.5 times more Vitamin C and 28 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 8 times more Vitamin B3, 5.6 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Baked Potato Skin provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Boiled and Drained Red Cabbage as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Cabbage vs Baked Potato Skin:
- 5 ounces of Boiled Red Cabbage have 1.2 times more Calcium, 3.3 times more Selenium and 1.9 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 15.1 times more Copper, 10.7 times more Iron, 2.5 times more Magnesium, 2.8 times more Manganese, 3.1 times more Phosphorus, 2.2 times more Potassium and 2 times more Zinc than Boiled and Drained Red Cabbage.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Cabbage have 2.4 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 6.8 times more Energy, 6.6 times more Carbohydrate, 3 times more Fiber and 2.8 times more Protein than Boiled and Drained Red Cabbage.
- 5 ounces of Boiled Red Cabbage provide inadequate amounts of Energy
- Both Boiled and Drained Red Cabbage as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.