Nutrient Comparison: Boiled Red Cabbage VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Cabbage versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Cabbage vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Boiled Red Cabbage have 20.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Boiled Red Cabbage vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Boiled Red Cabbage have 2.8 times more Calcium, 1.3 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Potassium and 10.6 times more Sodium than Boiled and Drained Red Cabbage.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Cabbage have 4.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 4.4 times more Energy, 3.8 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Red Cabbage provide inadequate amounts of Energy