Comparing Nutrients in 500 calories Boiled Red CabbageVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Boiled Red Cabbage
1724g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 4.4 times more energy per unit of mass than Boiled and Drained Red Cabbage, which is average in comparison to other foods. Boiled Red Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Cabbage or Frozen Roasted Potatoes with Salt?
Boiled Red Cabbage VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Cabbage or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Boiled Red Cabbage vs Frozen Roasted Potatoes with Salt:
500 calories of Boiled Red Cabbage have 88.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Boiled Red Cabbage vs Frozen Roasted Potatoes with Salt:
500 calories of Boiled Red Cabbage have 12.3 times more Calcium, 5.8 times more Iron, 2.5 times more Potassium and 5.8 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 2.4 times more Sodium than Boiled and Drained Red Cabbage.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Cabbage have 21.1 times more Sugars, 4.4 times more Fiber and 3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Boiled Red Cabbage and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.