Nutrient Comparison: Red Cabbage VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Cabbage versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Cabbage vs Boiled Spears Frozen Broccoli:
- 5 ounces of Red Cabbage have 1.6 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Vitamin B5, 1.7 times more Vitamin B9, 12 times more Vitamin E and 2.3 times more Vitamin K than Raw Red Cabbage.
- Both Red Cabbage and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Red Cabbage have insufficient amounts of Vitamin E
- Both Raw Red Cabbage as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Cabbage vs Boiled Spears Frozen Broccoli:
- 5 ounces of Red Cabbage have 1.3 times more Iron and 1.4 times more Potassium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.5 times more Copper, 1.3 times more Manganese, 1.8 times more Phosphorus, 3.2 times more Selenium and 1.4 times more Zinc than Raw Red Cabbage.
- Both Red Cabbage and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Magnesium and Water per five ounces.
- 5 ounces of Red Cabbage lack sufficient amounts of Copper and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Cabbage have 1.4 times more Carbohydrate and 2.6 times more Sugars than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Fiber and 2.2 times more Protein than Raw Red Cabbage.
- Both Red Cabbage and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per five ounces.
- Both Raw Red Cabbage as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.