Red Cabbage VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Cabbage or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Red Cabbage vs Boiled Spears Frozen Broccoli:
- 500 calories of Red Cabbage have 1.5 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin B2, 2.1 times more Vitamin B5, 1.8 times more Vitamin B9, 13.3 times more Vitamin E and 2.6 times more Vitamin K than Raw Red Cabbage.
- Both Red Cabbage and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B3 per 500 calories.
- Both Raw Red Cabbage as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Cabbage vs Boiled Spears Frozen Broccoli:
- 500 calories of Red Cabbage have 1.2 times more Potassium than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Calcium, 2.8 times more Copper, 1.4 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 3.5 times more Selenium and 1.5 times more Zinc than Raw Red Cabbage.
- Both Red Cabbage and Boiled Spears Frozen Broccoli contain similar levels of Iron, Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Cabbage have 1.2 times more Carbohydrate and 2.4 times more Sugars than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Fiber and 2.4 times more Protein than Raw Red Cabbage.
- Both Red Cabbage and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Omega 3 per 500 calories.
- Both Raw Red Cabbage as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.