Comparing Nutrients in 5 ounces Boiled Savoy Cabbage with Salt VS Boiled Common Cabbage with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Savoy Cabbage with Salt	24%	3%	73%
Boiled Common Cabbage with Salt	18%	2%	80%

Macro Nutrients

	Boiled Savoy Cabbage with Salt	Boiled Common Cabbage with Salt	Recommended Dietary Allowance
Energy	1.17% 34kcal	1.12% 32.6kcal	2900kcal per day for Men 19-50 years
Fat	0.13% 0.13g	0.088% 0.085g	97g per day for Men 19-50 years
Saturated Fat	0.053% 0.017g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.04% 0.033g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0.15% 0.026g	0.075% 0.013g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.9% 7.67g	6% 7.8g	130g per day for Men 19-50 years
Sugars	NA	5.45% 3.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.27% 1.64g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.3g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	10.4% 3.97g	7.1% 2.7g	38g per day for Men 19-50 years
Protein	4.56% 2.55g	3.2% 1.8g	56g per day for Men 19-50 years

Vitamins

	Boiled Savoy Cabbage with Salt	Boiled Common Cabbage with Salt	Recommended Dietary Allowance
Vitamin A	6.93% 62.4μg	0.63% 5.67μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.02% 0.072mg	7.2% 0.086mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.2% 0.028mg	4.14% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.21% 0.034mg	2.2% 0.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.5% 0.23mg	4.93% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.6% 0.22mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16.3% 65.2μg	10.6% 42.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26.8% 24mg	59% 53mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.32% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	128% 154μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Savoy Cabbage with Salt	Boiled Common Cabbage with Salt	Recommended Dietary Allowance
Calcium	4.25% 42.5mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	2.68% 0.024mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.035% 1.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.73% 0.54mg	3% 0.24mg	8mg per day for Men 19-50 years
Magnesium	8.1% 34mg	5.06% 21.3mg	420mg per day for Men 19-50 years
Manganese	9.37% 0.22mg	12.6% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.7% 46.8mg	6.7% 46.8mg	700mg per day for Men 19-50 years
Potassium	7.67% 261mg	8.17% 278mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	1.55% 0.85μg	55μg per day for Men 19-50 years
Sodium	24.6% 369mg	24% 361mg	1500mg per day for Men 19-50 years
Zinc	2.96% 0.33mg	2.58% 0.28mg	11mg per day for Men 19-50 years
Water	3.52% 130g	3.55% 131g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Savoy Cabbage with Salt VS Boiled Common Cabbage with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Boiled Savoy Cabbage with Salt versus 5 oz of Boiled Common Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Boiled Savoy Cabbage with Salt vs Boiled Common Cabbage with Salt:

• 5 ounces of Boiled Savoy Cabbage with Salt have 11 times more Vitamin A, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Common Cabbage with Salt.
• While 5 oz of Boiled and Drained Common Cabbage with Salt contain 1.9 times more Vitamin B2 and 2.2 times more Vitamin C than Boiled and Drained Savoy Cabbage with Salt.
• Both Boiled Savoy Cabbage with Salt and Boiled Common Cabbage with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
• 5 ounces of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B2
• 5 ounces of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin A
• Both Boiled and Drained Savoy Cabbage with Salt as well as Boiled and Drained Common Cabbage with Salt have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Boiled Savoy Cabbage with Salt vs Boiled Common Cabbage with Salt:

• 5 ounces of Boiled Savoy Cabbage with Salt have 3.1 times more Copper, 2.2 times more Iron and 1.6 times more Magnesium than Boiled Common Cabbage with Salt.
• While 5 oz of Boiled and Drained Common Cabbage with Salt contain 1.6 times more Calcium and 1.3 times more Manganese than Boiled and Drained Savoy Cabbage with Salt.
• Both Boiled Savoy Cabbage with Salt and Boiled Common Cabbage with Salt contain similar levels of Phosphorus, Potassium, Sodium and Water per five ounces.
• 5 ounces of Boiled Common Cabbage with Salt lack sufficient amounts of Copper and Zinc
• Both Boiled and Drained Savoy Cabbage with Salt as well as Boiled and Drained Common Cabbage with Salt lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Boiled Savoy Cabbage with Salt have 1.5 times more Fiber and 1.4 times more Protein than Boiled Common Cabbage with Salt.
• Both Boiled Savoy Cabbage with Salt and Boiled Common Cabbage with Salt offer comparable quantities of Carbohydrate per five ounces.
• Both Boiled and Drained Savoy Cabbage with Salt as well as Boiled and Drained Common Cabbage with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.