Nutrient Comparison: Boiled Savoy Cabbage with Salt VS Boiled Common Cabbage with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Savoy Cabbage with Salt versus 14 oz of Boiled Common Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Savoy Cabbage with Salt vs Boiled Common Cabbage with Salt:
- 14 ounces of Boiled Savoy Cabbage with Salt have 11 times more Vitamin A, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Common Cabbage with Salt.
- While 14 oz of Boiled and Drained Common Cabbage with Salt contain 1.9 times more Vitamin B2 and 2.2 times more Vitamin C than Boiled and Drained Savoy Cabbage with Salt.
- Both Boiled Savoy Cabbage with Salt and Boiled Common Cabbage with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B2
- 14 ounces of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Savoy Cabbage with Salt as well as Boiled and Drained Common Cabbage with Salt have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Savoy Cabbage with Salt vs Boiled Common Cabbage with Salt:
- 14 ounces of Boiled Savoy Cabbage with Salt have 3.1 times more Copper, 2.2 times more Iron and 1.6 times more Magnesium than Boiled Common Cabbage with Salt.
- While 14 oz of Boiled and Drained Common Cabbage with Salt contain 1.6 times more Calcium and 1.3 times more Manganese than Boiled and Drained Savoy Cabbage with Salt.
- Both Boiled Savoy Cabbage with Salt and Boiled Common Cabbage with Salt contain similar levels of Phosphorus, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Common Cabbage with Salt lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Savoy Cabbage with Salt as well as Boiled and Drained Common Cabbage with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Savoy Cabbage with Salt have 1.5 times more Fiber and 1.4 times more Protein than Boiled Common Cabbage with Salt.
- Both Boiled Savoy Cabbage with Salt and Boiled Common Cabbage with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- Both Boiled and Drained Savoy Cabbage with Salt as well as Boiled and Drained Common Cabbage with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.