Comparing Nutrients in 14 ounces Boiled Savoy Cabbage with Salt VS Boiled Red Cabbage with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Savoy Cabbage with Salt	24%	3%	73%
Boiled Red Cabbage with Salt	17%	2%	81%

Macro Nutrients

	Boiled Savoy Cabbage with Salt	Boiled Red Cabbage with Salt	Recommended Dietary Allowance
Energy	3.3% 95kcal	3.97% 115kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	0.14% 0.044g	32g per day for Men 19-50 years
Omega 3	5.7% 0.091g	5.95% 0.095g	1.6g per day for Men 19-50 years
Omega 6	0.42% 0.071g	0.44% 0.075g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.5% 21.5g	21% 27.5g	130g per day for Men 19-50 years
Sugars	NA	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.57% 4.76g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.64g	g per day for Men 19-50 years
Sucrose	NA	% 2.8g	g per day for Men 19-50 years
Fiber	29.2% 11g	27% 10.3g	38g per day for Men 19-50 years
Protein	12.8% 7.14g	10.7% 6g	56g per day for Men 19-50 years

Vitamins

	Boiled Savoy Cabbage with Salt	Boiled Red Cabbage with Salt	Recommended Dietary Allowance
Vitamin A	19.4% 175μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.2mg	23.5% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.6% 0.095mg	9.48% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.6% 0.63mg	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46.4% 0.6mg	68.7% 0.89mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45.6% 183μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	75% 67.5mg	47.6% 43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.18% 0.48mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	157% 189μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Savoy Cabbage with Salt	Boiled Red Cabbage with Salt	Recommended Dietary Allowance
Calcium	12% 119mg	16.7% 167mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	24% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19% 1.5mg	32.7% 2.6mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	16% 67.5mg	420mg per day for Men 19-50 years
Manganese	26.2% 0.6mg	38.5% 0.89mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.7% 131mg	18.7% 131mg	700mg per day for Men 19-50 years
Potassium	21.5% 730mg	30.6% 1040mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	16.6% 9.13μg	55μg per day for Men 19-50 years
Sodium	68.8% 1032mg	64.6% 968mg	1500mg per day for Men 19-50 years
Zinc	8.3% 0.91mg	9.02% 0.99mg	11mg per day for Men 19-50 years
Water	9.87% 365g	9.74% 361g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Savoy Cabbage with Salt VS Boiled Red Cabbage with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Boiled Savoy Cabbage with Salt versus 14 oz of Boiled Red Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Boiled Savoy Cabbage with Salt vs Boiled Red Cabbage with Salt:

• 14 ounces of Boiled Savoy Cabbage with Salt have 22 times more Vitamin A, 1.9 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Red Cabbage with Salt.
• While 14 oz of Boiled and Drained Red Cabbage with Salt contain 1.4 times more Vitamin B1, 3 times more Vitamin B2, 15.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled and Drained Savoy Cabbage with Salt.
• Both Boiled Savoy Cabbage with Salt and Boiled Red Cabbage with Salt provide similar amounts of Vitamin B5 per 14 ounces.
• 14 ounces of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
• 14 ounces of Boiled Red Cabbage with Salt have insufficient amounts of Vitamin A
• Both Boiled and Drained Savoy Cabbage with Salt as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Boiled Savoy Cabbage with Salt vs Boiled Red Cabbage with Salt:

• 14 ounces of Boiled Savoy Cabbage with Salt have 1.4 times more Magnesium than Boiled Red Cabbage with Salt.
• While 14 oz of Boiled and Drained Red Cabbage with Salt contain 1.4 times more Calcium, 1.7 times more Iron, 1.5 times more Manganese, 1.4 times more Potassium and 3.3 times more Selenium than Boiled and Drained Savoy Cabbage with Salt.
• Both Boiled Savoy Cabbage with Salt and Boiled Red Cabbage with Salt contain similar levels of Copper, Phosphorus, Sodium, Zinc and Water per 14 ounces.
• 14 ounces of Boiled Savoy Cabbage with Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Boiled and Drained Red Cabbage with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Savoy Cabbage with Salt.
• Both Boiled Savoy Cabbage with Salt and Boiled Red Cabbage with Salt offer comparable quantities of Fiber and Protein per 14 ounces.
• Both Boiled and Drained Savoy Cabbage with Salt as well as Boiled and Drained Red Cabbage with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.