Nutrient Comparison: Boiled Savoy Cabbage with Salt VS Boiled Red Cabbage with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Savoy Cabbage with Salt versus 5 oz of Boiled Red Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Savoy Cabbage with Salt vs Boiled Red Cabbage with Salt:
- 5 ounces of Boiled Savoy Cabbage with Salt have 22 times more Vitamin A, 1.9 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Red Cabbage with Salt.
- While 5 oz of Boiled and Drained Red Cabbage with Salt contain 1.4 times more Vitamin B1, 3 times more Vitamin B2, 15.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled and Drained Savoy Cabbage with Salt.
- Both Boiled Savoy Cabbage with Salt and Boiled Red Cabbage with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Boiled Red Cabbage with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Savoy Cabbage with Salt as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Savoy Cabbage with Salt vs Boiled Red Cabbage with Salt:
- 5 ounces of Boiled Savoy Cabbage with Salt have 1.4 times more Magnesium than Boiled Red Cabbage with Salt.
- While 5 oz of Boiled and Drained Red Cabbage with Salt contain 1.4 times more Calcium, 1.7 times more Iron, 1.5 times more Manganese, 1.4 times more Potassium and 3.3 times more Selenium than Boiled and Drained Savoy Cabbage with Salt.
- Both Boiled Savoy Cabbage with Salt and Boiled Red Cabbage with Salt contain similar levels of Copper, Phosphorus, Sodium, Zinc and Water per five ounces.
- 5 ounces of Boiled Savoy Cabbage with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Red Cabbage with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Savoy Cabbage with Salt.
- Both Boiled Savoy Cabbage with Salt and Boiled Red Cabbage with Salt offer comparable quantities of Fiber and Protein per five ounces.
- Both Boiled and Drained Savoy Cabbage with Salt as well as Boiled and Drained Red Cabbage with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.