Lets compare vitamin content per 1 pound of Boiled Savoy Cabbage with Salt vs Boiled Red Cabbage with Salt:
Boiled and Drained Savoy Cabbage with Salt has 22 times more Vitamin A, 1.9 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Red Cabbage with Salt.
While Boiled and Drained Red Cabbage with Salt contains 1.4 times more Vitamin B1, 3 times more Vitamin B2, 15.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled and Drained Savoy Cabbage with Salt.
Both Boiled and Drained Savoy Cabbage with Salt and Boiled and Drained Red Cabbage with Salt have similar amounts of Vitamin B5 per 1 lb.
Both Boiled and Drained Savoy Cabbage with Salt as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Savoy Cabbage with Salt vs Boiled Red Cabbage with Salt:
Boiled and Drained Savoy Cabbage with Salt has 1.4 times more Magnesium than Boiled and Drained Red Cabbage with Salt.
While Boiled and Drained Red Cabbage with Salt contains 1.4 times more Calcium, 1.7 times more Iron, 1.5 times more Manganese, 1.4 times more Potassium and 3.3 times more Selenium than Boiled and Drained Savoy Cabbage with Salt.
Both Boiled and Drained Savoy Cabbage with Salt and Boiled and Drained Red Cabbage with Salt have similar amounts of Copper, Phosphorus, Sodium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Red Cabbage with Salt contains 1.3 times more Carbohydrate than Boiled and Drained Savoy Cabbage with Salt.
Both Boiled and Drained Savoy Cabbage with Salt and Boiled and Drained Red Cabbage with Salt have similar amounts of Energy, Omega 3, Fiber and Protein per 1 lb.
Both Boiled and Drained Savoy Cabbage with Salt as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.