Comparing Nutrients in 300 calories Boiled Savoy Cabbage with Salt VS Boiled Red Cabbage with Salt

Weight per 300 calories

• Boiled Savoy Cabbage with Salt: 1250g
• Boiled Red Cabbage with Salt: 1035g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Boiled Savoy Cabbage with Salt or Boiled Red Cabbage with Salt?

Macros Ratio

	Protein	Fat	Carbs
Boiled Savoy Cabbage with Salt	24%	3%	73%
Boiled Red Cabbage with Salt	17%	2%	81%

Macro Nutrients

	Boiled Savoy Cabbage with Salt	Boiled Red Cabbage with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.16% 1.13g	0.96% 0.93g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	0.36% 0.11g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	15.5% 0.25g	1.6g per day for Men 19-50 years
Omega 6	1.32% 0.23g	1.16% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52% 67.6g	55.2% 71.8g	130g per day for Men 19-50 years
Sugars	NA	47.4% 34.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	17% 12.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 14.7g	g per day for Men 19-50 years
Sucrose	NA	% 7.34g	g per day for Men 19-50 years
Fiber	92% 35g	70.8% 27g	38g per day for Men 19-50 years
Protein	40% 22.5g	28% 15.6g	56g per day for Men 19-50 years

Vitamins

	Boiled Savoy Cabbage with Salt	Boiled Red Cabbage with Salt	Recommended Dietary Allowance
Vitamin A	61% 550μg	2.3% 20.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53% 0.64mg	61.2% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	47.7% 0.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.88% 0.3mg	24.7% 3.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.8% 2mg	32% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	146% 1.9mg	179% 2.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	144% 575μg	62% 248μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	236% 213mg	124% 112mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.28% 1.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	410% 492μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Savoy Cabbage with Salt	Boiled Red Cabbage with Salt	Recommended Dietary Allowance
Calcium	37.5% 375mg	43.4% 434mg	1000mg per day for Men 19-50 years
Copper	72.2% 0.65mg	62% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59.4% 4.75mg	85.3% 6.83mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	42% 176mg	420mg per day for Men 19-50 years
Manganese	82.6% 1.9mg	100% 2.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59% 413mg	48.8% 341mg	700mg per day for Men 19-50 years
Potassium	67.6% 2300mg	79.7% 2710mg	3400mg per day for Men 19-50 years
Selenium	16% 8.75μg	43.3% 23.8μg	55μg per day for Men 19-50 years
Sodium	217% 3250mg	168% 2524mg	1500mg per day for Men 19-50 years
Zinc	26% 2.88mg	23.5% 2.6mg	11mg per day for Men 19-50 years
Water	31% 1150g	25.4% 940g	3700g per day for Men 19-50 years

Boiled Savoy Cabbage With Salt VS Boiled Red Cabbage With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Boiled Savoy Cabbage with Salt or Boiled Red Cabbage with Salt?

Lets compare vitamin content per 300 calories of Boiled Savoy Cabbage with Salt vs Boiled Red Cabbage with Salt:

• 300 calories of Boiled Savoy Cabbage with Salt have 26.6 times more Vitamin A, 1.2 times more Vitamin B5, 2.3 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Red Cabbage with Salt.
• While 300 kcal of Boiled and Drained Red Cabbage with Salt contain 2.5 times more Vitamin B2 and 13.2 times more Vitamin B3 than Boiled and Drained Savoy Cabbage with Salt.
• Both Boiled Savoy Cabbage with Salt and Boiled Red Cabbage with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
• 300 calories of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B3
• 300 calories of Boiled Red Cabbage with Salt have insufficient amounts of Vitamin A
• Both Boiled and Drained Savoy Cabbage with Salt as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Boiled Savoy Cabbage with Salt vs Boiled Red Cabbage with Salt:

• 300 calories of Boiled Savoy Cabbage with Salt have 1.7 times more Magnesium, 1.2 times more Phosphorus, 1.3 times more Sodium and 1.2 times more Water than Boiled Red Cabbage with Salt.
• While 300 kcal of Boiled and Drained Red Cabbage with Salt contain 1.4 times more Iron and 2.7 times more Selenium than Boiled and Drained Savoy Cabbage with Salt.
• Both Boiled Savoy Cabbage with Salt and Boiled Red Cabbage with Salt contain similar levels of Calcium, Copper, Manganese, Potassium and Zinc per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Boiled Savoy Cabbage with Salt have 1.3 times more Fiber and 1.4 times more Protein than Boiled Red Cabbage with Salt.
• Both Boiled Savoy Cabbage with Salt and Boiled Red Cabbage with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
• Both Boiled and Drained Savoy Cabbage with Salt as well as Boiled and Drained Red Cabbage with Salt provide inadequate amounts of Omega 6 in 300 calories.