Nutrient Comparison: Boiled Savoy Cabbage VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Savoy Cabbage versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Savoy Cabbage vs Frozen Carrots:
- 5 ounces of Boiled Savoy Cabbage have 1.6 times more Vitamin B6, 4.6 times more Vitamin B9 and 6.8 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 16.1 times more Vitamin A, 1.9 times more Vitamin B2 and 19.3 times more Vitamin B3 than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Savoy Cabbage as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Savoy Cabbage vs Frozen Carrots:
- 5 ounces of Boiled Savoy Cabbage have 2 times more Magnesium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.4 times more Copper, 1.3 times more Potassium, 2.8 times more Sodium and 1.4 times more Zinc than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Frozen Carrots contain similar levels of Calcium, Iron, Manganese, Phosphorus and Water per five ounces.
- Both Boiled and Drained Savoy Cabbage as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Savoy Cabbage have 2.3 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.5 times more Carbohydrate than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Savoy Cabbage as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.