Comparing Nutrients in 100 calories Boiled Savoy CabbageVS Frozen Carrots
Weight per 100 calories
Boiled Savoy Cabbage
417g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 1.5 times more energy per unit of mass than Boiled and Drained Savoy Cabbage, which is low in comparison to other foods. Boiled Savoy Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Savoy Cabbage or Frozen Carrots?
Boiled Savoy Cabbage VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Savoy Cabbage or Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled Savoy Cabbage vs Frozen Carrots:
100 calories of Boiled Savoy Cabbage have 1.7 times more Vitamin B1, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 6.9 times more Vitamin B9 and 10.2 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 10.8 times more Vitamin A and 12.9 times more Vitamin B3 than Boiled and Drained Savoy Cabbage.
Both Boiled Savoy Cabbage and Frozen Carrots provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Savoy Cabbage have insufficient amounts of Vitamin B3
Both Boiled and Drained Savoy Cabbage as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Savoy Cabbage vs Frozen Carrots:
100 calories of Boiled Savoy Cabbage have 1.3 times more Calcium, 1.3 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Selenium and 1.5 times more Water than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.9 times more Sodium than Boiled and Drained Savoy Cabbage.
Both Boiled Savoy Cabbage and Frozen Carrots contain similar levels of Copper, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Savoy Cabbage have 2 times more Omega 3, 1.3 times more Fiber and 3.5 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 9.1 times more Omega 6 than Boiled and Drained Savoy Cabbage.
Both Boiled Savoy Cabbage and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Savoy Cabbage provide inadequate amounts of Omega 6